“Derrick helped me start a strength training plan after I received lousy numbers from my doctor. He started me out at a pace I could handle and challenged me appropriately as we continued. His advice and guidance helped me lose over 40+lbs in 4 months and get my type 2 diabetes under control. I would highly recommend him for anyone who is either just starting out or looking to improve on what they are doing. He is on time and focused every single session. I can’t recommend him enough.” – John K.
“I’ve worked out with so many different trainers in the past, but Derrick has by far been the most effective. I deal with a lot of post-sport injuries and Derrick always created an intense workout tailored to my needs. The workouts are unique and ever-changing so I never get bored. Derrick was highly recommended to me from a friend – so in turn I will do a favor for anyone reading this – and highly recommend Derrick.” – Dena F.
“I had Derrick as my personal trainer for roughly a year or so when I was 18 years old. I had no knowledge regarding physical training despite being physically active and playing sports growing up. Derrick took me to that next level. Wanting to gain muscle, overall size, and general knowledge, Derrick offered all the pieces to do so. He covered proper eating & diet habits, proper form when working out, and explained the many exercises to help me achieve my goals. Three years later now, I can thank Derrick for creating that solid foundation which has led me to my passion for fitness.” – Sean C.
“I had the pleasure of working with Derrick when I was pregnant and before I relocated. He was the best fitness coach- fun to work out with, helped me to do the right exercise to stay in shape and be safe during my pregnancy. Would highly recommend him!” – Lisa Z.
“Derrick was my trainer for three years during the time that I lived in Greensboro. He was very attentive, careful with my injuries, and very inventive with the exercises. It made working out fun. I was very happy with the results that I obtained during those three years.
Derrick got me back into great shape! His knowledge and research tailored my program to give me the results I was personally looking to achieve. I even avoided a torn rotatory cuff surgery! I highly recommend Derrick to anyone serious about getting back into shape.” – Rob L.
“He is very personable and dedicated to his work. I trained with him both at a gym and at my residence. I would highly recommend him to anyone, whether you are a long-term exercise fanatic or a first timer looking to get healthy.” – William T.