Training Session at MSS Fitness, LLC Private Studio
As of January 1, 2019 we have expanded into a studio just south of downtown Raleigh near Garner Station Blvd. We offer private, semi-private and small group training in 30 and 60 minute sessions. With all the services we offer you will always receive a free 60 minute consultation.
Online Training
If you have a business schedule or want something more affordable without sacrificing the quality of your workouts, online training with MSS Fitness will be your best option. Our programs are designed based on your goals we set in our consultation and you will be given meal plans that are designed by registered dietitians. All of your workouts are delivered via a user friendly app that will provide videos for all your exercises.
Free Program DesignsÂ
Not sure if our in person one-on-one or our online training services are for you? Try one of our free programs. These programs are very well rounded and will give you great structure to ensure quality workouts. You will also have access to a fitness app that provides you with your workouts along with access to the exercise database.